In this podcast episode guest Karen Lee aka 'the sensitive foodie' and author of Eat Well, Live Well shares her own story and the importance of the food-health connections.
How stress affects the body
What inflammation is and how it is caused
Why our microbiome is so unique
The importance of fibre in our diet
Some simple cooking plant-based cooking techniques
What food types you should be including in a plant-based diet
That you can still enjoy cake on a plant-based diet!
Check out her website https://thesensitivefoodiekitchen.com/ for more information on her online courses and to purchase her book.
To listen to the episode - click here