Updated: Jan 23
In the Planted Mindset Podcast - Episode 50 I share 5 things I have learnt about a transformation. Click here to listen.
1. You’re never too old to change/improve
If you want to change your body composition, you can.
Your body will default to your genes but epigenetics, environment play a bigger part, so excuses will only go so far!
To learn a new skill, this is what will keep the mind and body in harmony and stay young
2. Mindset is everything
What you focus on will result
Don’t fixate on what you don’t want but what you do!
We spend 95% in subconscious mode so be present, challenge the brain
3. It’s all about consistency
Find something you enjoy and you will be more likely to stick to it
Create new habits in the brain - It takes 21 days to form a habit and 90 days to adopt a lifestyle
4. Body transformation/weight loss
When tend to think that we can spot reduce weight on the body part we want to improve and if we train hard we will get the physique of a cover model
What often gets slightly overlooked, is how much nutrition plays a part in achieving those results!
80% is down to nutrition
20% is down to training
Yes, an eye-opener that you just can't out train a bad diet!
5. Don’t be afraid to build muscle
Embrace your body
Celebrate small wins
Don’t compare yourself to others
Enjoy the process