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Couple Running

RUNNING FITNESS

Love Your Heart

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. Running can be a great stress reliever and can also help with clarity of the mind.


If you are new to running (all abilities welcome), then a great place to start is the 'Couch to 5K'. I will guide and coach you over a 10 week period to incrementally increase the time spent running but also focus on helping you build up your physical and mental stamina, to enable you to complete a full 5K run on your final week. Ready for you to be able to embrace and enjoy your first Park Run.


Click to find out more, you'll be so glad you did!